Community Yoga
Connection to self through self is made possible with pranayama and yogic postures.
WoH offers two community classes a week:
Tuesday 9:15 am -10:15 *Vinyasa Flow
Thursday 9:15 am-10:30 *Kundalini
Classes are 15$ donation request
Classes are limited in size.
Reserve your spot by completing the form with the date of the session you will attend below:
YOGA & GUIDED MEDITATION
Two of our greatest assets as humans, is our body and our breath. The practice of Yoga, translated from Sanskrit to mean Union, the pairing of the body with the breath. Practiced for over 5,000 years, While it is known best for its physical benefits, Yoga aids in the mastering ones mind, control the emotions, and grow spiritually.
Serenity Session
Our Serenity sessions are a perfect way to find bliss and relaxation with breath, body, and spirit. This session begins with intention setting followed by a restorative yoga flow, guided meditation, reiki attunement, and sound bath with our crystal singing bowls. Perfect for couples, singles, or small group. 90 minutes/Pricing varies by group size
Energy Elevation Yoga
Create heat through movement with this yoga-centered experience to reignite the body’s energy center. We combine a power yoga with aromatherapy, breath-work, guided meditation, and reiki attunement to awaken the physical and emotional body, reintroducing the flow of energy through your chakras. 90 minutes/Pricing varies by group size
Custom Yoga
Start your own personalized Kundalini yoga practice where we custom tailor a plan based on chakra alignment and opening. Contact us today to begin!